5 Important Nutrients You Need In Your Diet

January 21, 2019

Weight management is about so much more than just working out and cutting calories; you also need to make sure that you are getting a balanced diet full of the nutrients your body needs to be healthy. There are so many nutrients that are effective for weight management and a healthy lifestyle. Medical Transformation Center in Louisville offers wellness plans to help you lose weight and feel better fast. Here are 5 important nutrients pretty much everyone should have in their diet.

Protein

Protein is one of the most helpful nutrients for our bodies because it provides long-term energy. It also helps you build strong muscles, skin, bones, and hair. The long-term energy and strength that protein provides can help you have more effective workouts, which is an important component of weight management.

Carbohydrates

Many people think carbohydrates are bad for you, but they are actually crucial to maintaining a healthy weight; you just have to consume them intelligently. Carbohydrates are our main source of energy, so if you don’t eat enough of them, you’ll find yourself feeling very fatigued. Just make sure you are sticking to healthy carbs, like whole grains and fruits, which are easy for your body to process and don’t contain unhealthy additives.

Calcium

There are many minerals that are essential to your body’s overall functioning, but calcium is one of the most important. Calcium helps keep your bones strong, which is necessary if you’re going to maintain a healthy exercise routine, particularly as you get older.

B Vitamins

There are many different subsets of B vitamins, but all of them are a crucial part of the functioning of your nervous system. B12 is particularly important because it helps your body create DNA, as well as nerve cells and blood cells.

Water

Most of us don’t think of water as a nutrient, but of everything listed here, it’s the one we really can’t live without. Without water, you’ll feel fatigued and your cells won’t work properly. Water also helps flush the body out continually, which is a very important component of weight management.

If you are looking for weight loss assistance, nutrition support at Medical Transformation Center in Louisville is a great place to start. Contact us today to book an appointment and learn more.