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Your Partner in Optimum Health!
March 23, 2024
If you are looking for an overall healthier lifestyle, the Paleo-Med approach could be a great option!
The Paleo-Med approach highlights the significance of maintaining a healthy lifestyle through consistent physical activity, effective stress management, and sufficient sleep. By incorporating some of the principles of the Paleo-Mediterranean lifestyle into your routine, you can witness a remarkable enhancement in your overall health and well-being. Therefore, in addition to altering your eating habits, you are also making a long-term pledge to prioritize your wellness.
If the Paleo-Med lifestyle is something you’re interested in, here is a quick, easy, and cost-efficient recipe you can try - Bok Choy Stir Fry!
You will need:
Choose the proportions and ratios that you enjoy! To prepare this meal, cook the pork in a skillet until done. Add the rest of the ingredients and stir until evenly mixed. Enjoy!
This meal is quick, easy, cost-efficient, and delicious!
These ingredients are highly recommended for those following the Paleo-Mediterranean diet due to their high nutrient density and anti-inflammatory properties. Bok choy, for instance, is a low-calorie vegetable rich in essential vitamins and minerals, such as calcium, potassium, and vitamin C. Ground pork is an excellent source of protein and healthy fats that can be used in various dishes. Green onions provide a flavorful and low-calorie ingredient that can be used to add depth to various recipes. Cilantro, a distinctive herb, is known to provide numerous health benefits, including improved digestion and reduced inflammation. Tamari sauce is the original form of soy sauce from Japan, featuring a gluten-free alternative to the more conventional which is based on the Chinese iteration of soy sauce in which wheat is added. Tamarai can be used to add flavor to different dishes and comes in several varieties like strong, mild and low sodium. Garlic and ginger are both anti-inflammatory and have been associated with various health benefits, such as improved heart health and reduced inflammation. Lastly, crushed red pepper can add a spicy kick to your meals and is known to have several health benefits, including improved digestion and reduced inflammation.
Discover our guide to the Paleo-Mediterranean lifestyle, which provides you with all the necessary information to begin shifting to a healthy diet. Our guide includes insightful questions to help you determine your intentions for your lifestyle, eating habits, movement, and more. You'll also find detailed nutritional facts to help you demystify confusing labels and ingredients, and understand what you can eat to make your diet enjoyable and social. We also offer tips on how to live a generally Paleo-Med lifestyle, including the 80/20 rule, and resources to help you shift your lifestyle. Additionally, we've included over 20 delicious Paleo-Med recipes to help you get started.
At Medical Transformation Center, we offer individualized treatment plans that are tailored to meet your unique needs. You can learn more about the Paleo-Med lifestyle by checking out our YouTube Channel, our Paleo-Med Lifestyle Guide, or by contacting us today to start your personalized treatment plan. When you're a MTC patient, you get access to regular webinars and in-person workshops like our TransformLifestyle 101 and 102 - all about the Paleo-Med lifestyle and how to begin living it!
